Children aged 5 to 15 need at least 60 minutes of moderate to vigorous-intensity physical workouts to strengthen their muscles every day. experts have noticed that the physical education programs being pursued by the schools in India are either obsolete or inadequate. Kids Fitness is clinically designed to bring charismatic interest among kids & teenagers (age group of 5-14 years) and to create awareness among their parents towards physical and mental fitness.

The subject of mental health doesn’t get much attention in India. In India, most children with mental health disorders are not even diagnosed and are hesitant in getting counsel and asking for help or treatment, and losing their confidence. According to the Indian Journal of Psychiatry in 2019, even before covid 19, more than 50 million children in India were affected with mental health issues; 80 – 90 percent had not gotten any treatment or counseling.

It is very necessary for kids of 5 to 15 to lead a healthy lifestyle including eating healthy nutritious diets, doing adequate physical activity, getting enough sleep, and not spending hours of screen time. A healthy nutritious diet and adequate exercise are very important in preventing a large number of diseases like obesity and diabetes.